Depression. Feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Anxiety. A feeling of worry about something that hasn’t happened yet, nervousness or unease.
Presence. A feeling of happiness, joy, gratefulness from living in the current moment. A feeling of bliss.
Something may cause us to slip in and out of these feelings from time to time. There are all sorts of reasons that we may have these feelings. Some reasons we may be aware of; others we may not.
Have you ever woken up in a grumpy mood to not even know what caused you to feel this way? Or maybe you wake up happy and then something triggers you and that great mood is gone? I know both have happened to me.
Looking to make a conscious effort to slow time down so that you can find some peace in the craziness of the life you live? Feeling like you have been crazy busy and just want to do something nice for yourself is sometimes hard.
Here’s the thing, horses are naturals at offering their healing support in any way you need. They feel your imbalances, know which area of the body they need to attune or balance.
I have to make a conscious effort daily because if not it’s already 10pm and I am heading to bed without even remembering my day or taking the time to be grateful for something.