BEAUTIFUL INSIDE, BEAUTIFUL OUTSIDE
Why wait for the “perfect time” to kick start full-body health and beauty, when there are four seasons, four chances for a new beginning?
NEW SEASON. NEW OPPORTUNITIES. NEW HEALTHY. SLIMMER YOU. BEAUTIFUL YOU.
The end of every season brings its own regrets – in winter, you ate too much and didn’t exercise enough, in summer you didn’t achieve that bikini body… again!
Why beat yourself up?
The beginning of each new season brings with it a chance to change your life in whole new, exciting ways.
Half the reason we find it difficult to stick to a program in the long term is the boredom – eating the same fruits and veggies, doing the same exercises, over and over and over again. But that doesn’t have to happen to you.
Every season is a chance to refresh, rejuvenate and revive your whole body, mind and beauty routine, and learn new ways to get healthy, stay fit and Be the Best Version of Yourself!
So what’s the other half of the problem? Could it be all that conflicting information out there? One program says ‘cut carbs’, while the other says to ‘load up on fruit’; one says ‘exercise is the only way to lose weight’, while the other says ‘it’s all about total calories, and it doesn’t matter what you eat’.
CUT THE CONFUSION! NO MORE CONTRADICTIONS, NO MORE BUYING OVERPRICED FAD FOOD OR PAYING FOR SOMEONE ELSE’S MARKETING GIMMICK. JUST STEP-BY-STEP, CLEAN, HEALTHY LIVING.
With the Four Beginnings approach, you will get four great opportunities to bring back your beautiful.
● Nourish your body, inside and out.
● Detox and shed up to 10lbs of unnecessary, unhealthy toxins.
● Bring back your inner radiance and stride the world with confidence.
● Get energized, invigorated and refreshed.
● Look yourself in the mirror and love who you see.
● Wake up feeling refreshed and ready to go.
● Dig out your favorite outfit that hasn’t fit in years and look just as good in it.
● Reset your body and say goodbye to bloat, fatigue, unhealthy-looking skin and hair.
● Enjoy a healthy gut that works like it should – regularly, with less gas, cramping, and heartburn.
Beautiful You All Year is a year-round plan to change your life, enjoy the fruits of all seasons, and live the life you want to live without depriving yourself of your joy.
“In addition to losing weight and sleeping better at night, I have less pain in my hip and my skin is starting to look more hydrated. I also have less cellulite! I have noticed changes after re-introducing foods into my diet so I know that they are not good for me and I should leave them out of my diet moving forward. Adrienne guided me along during the detox which really helped me since I have such a busy schedule!” – Linda
WHY THE BEAUTIFUL YOU ALL YEAR PROGRAM WILL TRANSFORM YOUR LIFE
All those thousands of diet books, crash dieting plans, and overpriced fad foods fail to do one thing: care if you succeed or not. In fact, if you fail, so much the better for them, because then you will buy into the next fad, and the next, and the next in a never-ending cycle.
As a health coach, it pays me to help you succeed. My whole reputation depends on it!
I’m not some corporate entity that couldn’t care less. I’m an everyday woman, just like you, who’s been through it all. I’ve ridden the roller coaster, and I decided to get off it and do things the right way for me.
I’ve learned the most valuable lessons: how to reset the body for total inner and outer health; what foods are actually good for you and help you get healthy, lose weight and STILL ENJOY LIFE!
Are you ready to enjoy four chances to fix your sexy? Of course, you are!
The Beautiful You All Year Program gives you:
● A step-by-step everyday plan with a healthy, nutritious eating road map to boost vitality, regain your confidence and Be the Best Version of Yourself.
● Accountability, support, and four delicious, seasonal eating plans to maximize the benefits to your body.
● Immediate, tangible results – you will start feeling better right away.
● No more constant hunger – by eating right, you will not only lose weight and feel healthy, but you will also enjoy being satisfied.
FOUR BEGINNINGS, FOUR CHANCES, FOUR UNIQUE PROGRAMS TO MAKE YOU BEAUTIFUL INSIDE AND OUT
Your program includes the best in nutritional, coaching and health guidance to free your body and mind of years of accumulated baggage.
1 -Get a detox for each season, to help you reset and start fresh with the changing of the seasons. (At the beginning of each program you get all the documents necessary to succeed in the detox.) 2 – Get simple, planned, easy-to-follow eating programs tailored for each season, to help you enjoy what’s available and maximize your health. 3 – One-on-one coaching to help you get through the tough times, enjoy the good times, and change your life for the better.
LET’S TALK DETOX
Detoxing is a word that gets thrown around way too much and gets used for every starvation fad and juice “cleanse” out there.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? Which means a headache, bloated belly, or that extra weight that’s staying on. Yep. Probably toxicity. The toughest part? All too often, we eat “healthy” foods that are wreaking havoc on our system and creating more toxins.
Did You Know: Inflammation = Exhaustion
“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”
Dr. Mark Hyman
Weight loss pills and powders don’t do anything for you – eating real, nutritious food does.
Confusing, conflicting information just makes it harder to find something that works and stick to it.
Healthy nourishment means more than just weight loss – it means better health, cleaner living, and a stronger immune system.
Your body is designed to detoxify itself, and you can support it by eating fresh, clean, healthy foods that don’t pile on more and more toxins.
Say GOODBYE to:
● Belly bloat
● 3 pm energy crashes
● Exhaustion
● Water retention, constipation, and gas
● Tired-looking, dried-out skin, and hair
● Colds and flu that never seem to get completely better
● Excess weight that just won’t shift
● That worn-out, tired-of-life, lack of confidence feeling
Say YES to:
● Longer-lasting, natural energy
● Better sleep
● Waking up more refreshed
● A cleaner, leaner you
● Glowing skin and healthy hair
● A stronger immune system
● Healthier weight
● Vitality, zest for life and more self-confidence
“I always felt embarrassed of the way my body looked. Last winter I decided to take control of the way I looked. I finally decided that I was worth it. I always felt like if I spent time on myself that my family would feel neglected…but the opposite happened! My family loved seeing me happier and they loved my new outlook on life! I will never go back!” – Jenn
THE BEAUTIFUL YOU ALL YEAR PROGRAM
Your seasonal jump-start
What NOT to expect:
This program is not designed to make you lose loads of weight quickly – that hardly ever works, and you will probably regain most of it faster than you ever lost it.
What you CAN expect:
● A lifestyle-changing program that you can – and will want to – stick to in the long-term.
● A tailor-made program that works for your unique needs.
● A jam-packed recipe guide for each season, full of delicious, nutritious meals that are simple to make and kick-start your health.
● A detox meal plan for each season, with step-by-step instructions, a shopping list and precise instructions that take the guesswork out of detoxing.
● A day-by-day overview of your entire detox with easy-to-follow recipes.
● Your food diary – an excellent way to keep track of your meals, physical and emotional feelings and to help you get in tune with what your body needs, wants and gets.
● Bonus educational handouts every season to help you improve your health and reach your wellness goals with ease.
● Group support because you need the accountability that motivates and inspires you to achieve your wellness goals.
Here's what you get with each seasonal detox:
Season Detox Guide: Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
Recipe Guide: Over 50 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make your experience enjoyable and simple to follow.
Daily Email Support: I’ll be with you every step of the way to answer questions, share success, give advice, and support you through your journey.
14 Days of Suggested Meals: I’ve taken the guesswork out of “what to eat”, and I’ve given you my suggestions to help you focus on your results.
14-Day at a Glance: A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program.
Shopping Lists: We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.
Food Diary : Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after you eat.
Weight Loss Tracker: Track you progress and boost your confidence.
Live Facebook Forum Plus 2 30-minute Calls With Me: Everyone needs a team of motivated friends to support them through the process. I’ve included a group of like-minded women to help you during your journey. And of course you have me to guide you step by step through this program with ease. I am with you 100% of the way!
Magnesium Balm – 2oz.
Bonus Handouts.
PLUS a BONUS 1:1 30-Minute Post-Detox Strategy Session with me when you sign up now.
*All documents will be sent to you prior to the start of each season.
Are you ready? You get all 4 seasonal detoxes which will bring you a year of being and feeling beautiful for only $375 ($213 off the regular price of each detox). Plus, I offer you the option to pay in 3-installments just choose your option below.
FAQ's
Who are you and what do you do as a coach?
I am Adrienne Primrose, certified health coach and owner of Blissful Existence. I am married and have a 4-yr old scrumptious little boy. I have 2 dogs, a cat and 4 chickens.
I support women, mommas who are fed up with not feeling their very best. Who have lost themselves in the sea of motherhood, being a wife, working and all the other amazing things we do. Mommas who have gained weight, feel bloated, have hormonal imbalaces, have trouble sleeping at night, who lost the belief of who they are. I change their life by giving them the support they need. By giving them a simple plan to follow for better health, weight loss, better sleep, teaching them they matter, that they are not broken, to feel sexy again!!
Doesn’t detox mean deprivation?
No – deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. Detoxing is the opposite of deprivation because you’ll get all the nutrients your body needs.
Will I be starving?
Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Can I still work out during the program?
Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
What sort of proteins will I be eating?
You will have the option to choose between various plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean-eating protein sources to choose from, you won’t get bored with your options!
Am I only going to be drinking juices and smoothies?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
Do I have to take supplements, pills and powders?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
Can I do this if I’m nursing or pregnant?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
Will I feel weak or hungry during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
I don’t eat gluten or dairy. How can this program help me?
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Will I experience any unpleasant side effects from detoxing?
You may or may not. Some people who have never eaten whole foods experience detox symptoms while others who eat clean breeze through without any symptoms at all. Either way, I provide you with all of the tools you need to get through this detox with the most success.
I have a food allergy. Can I still do this program?
Absolutely! If you have an allergy to a food recommended in this program, you can easily remove or substitute that ingredient or meal for another one in the recipe guide.
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This program is a guided self-discovery program.
These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease.